Since this basket is donated to a food bank after the Bar/Bat Mitzvah we go out and personally shop for the items. We want to make sure we get the most amount of product for your money in this basket. We put in things like cereal, canned fruits & vegetables, baby food, juice, soup,tuna fish,tooth paste, pasta, rice, canned milk, pancake mix and other important items needed at the local food banks. Due to the size of the baskets it is not possible to ship. Bimah baskets are hand delivered locally only in Bergen County NJ. Instead of flowers do a Bimah Basket and donate it to a local food bank and this gesture will go along way to help others